Flexible Back Challenge | Easy checkout | Kundalini Yoga Club International

This kriya has been a game-changer for my gym routine. Practicing it daily has eliminated any back pain I used to experience. It's incredible how such subtle movements can significantly increase my back's flexibility. This kriya is truly wonderful. I've pinpointed and alleviated areas of pain, feeling much looser and more comfortable.

Aakash Ulaganathan

I am grateful for these processes. I remain true to myself by reciting Japji and practicing Kundalini yoga, for this uniquely beautiful and wonderfully functioning body that I've been given in this life, and for my beautiful heart and mind. Thank you, thank you very much to Sandesh and the Kundalini Yoga Club team for offering these free challenges.

Teresa

I had some doubts about doing the kriya, but I felt a lack of energy. So I did it anyway! And of course it feels good and shows me that I want to continue with this in my mornings. KYC, thank you so much for the challenge and for leading me in a new behavior in my early mornings 🙏🏼🤗

Ha Vo